CBD oil has become a popular health supplement across the world. The non-psychoactive oil can be used to help manage stress, regulate mood, and promote a sense of calm—and you don’t need to take much of it to feel the effects. Here, experts share their recommendations for making sure you’re getting the proper dose.
How much to take at one time
So what do the experts say about how much CBD oil to take? Health experts recommend starting at the lowest dose possible (that may be one gelcap, or half of one dropper, depending on the product) and moving up as needed once you see how your body responds. Everyone will metabolize the supplement differently, so it’s important to tailor a dose to your body. Stick with the starter amount for several days, and monitor how you feel before increasing. Be sure to follow the instructions on the label of the product you’re taking, as well.
Remember that the milligrams per serving on a CBD oil extract will encompass all of the plant compounds as a whole and maybe much higher than that shown on a CBD isolate product. This is because CBD oil contains not only CBD but hundreds of compounds that have a way of working together to boost the product’s overall benefits. Researchers call this synergy the entourage effect. “Beware that some [CBD] products contain THC, which can have other impacts and side effects on how you feel and could impair your judgment.
How to know if you’re dosing correctly
CBD oil is generally safe, according to the WHO. You’re not at risk of overdosing by taking it, and you won’t experience psychoactive effects from it even at higher doses. Like hemp, CBD oil may contain trace amounts of tetrahydrocannabinol (THC), the psychoactive component of cannabis. But the amount will be so minuscule (0.3% or less), it’s not enough to come close to causing a high.
Minor side effects can occur from taking CBD oil, though, such as diarrhea or fatigue. And some people do have cannabis allergies, so be mindful of any reactions.
CBD oil shows promise in helping manage the symptoms of stress, support, relief from tension and aches, and enhance sleep. But the dose required to achieve a calmer state of mind or help manage discomfort varies from person to person. You can increase your dose gradually to achieve your desired results.
One way you can monitor what the right dose is for you is by keeping a symptom-and-relief log: Track your dosage over time and report any changes in how your body reacts. Doing so can help you pinpoint a dosage sweet spot.
Can CBD oil take any time?
If you are pregnant, breastfeeding, or taking prescription medications or other supplements, consult with your doctor before trying CBD oil. Your body has to metabolize or break down, the substances you consume, and a phytocannabinoid-rich CBD oil may have compounds that can slow down or speed up the way your body metabolizes some medications.
Talking to your doctor before taking CBD oil is especially important if any of your medications warn against consuming grapefruit and grapefruit juice while taking them. Interestingly enough, grapefruit and some cannabinoids affect the same family of enzymes responsible for substance metabolization.
Thanks for reading this post, if you want to more about it, please visit this site – Innovative CBD
